Xtreme Speed's Adult Boot Camp Program gives parents and adult care-givers a more active option than just sitting around while the kids get the conditioning they need to become stronger, faster and more agile in their chosen sports.

Intended for adults ages 18+, the Adult Boot Camp program is a comprehensive, cardio-based conditioning class with drills designed to strengthen core muscles, arms and legs, and improve stamina and athletic performance.

These classes focus on the following:

• Strength Training
• Cardiovascular Training
• Balance
• Core Work
• Speed
• Endurance
• Agility

Gain muscle… lose fat!!
At Xtreme Speed, your first class is ALWAYS FREE!!
There are no enrollment fees or contracts; you can even pay per class!!

Come give Xtreme Speed’s Adult Boot Camp a try.  Call us at 210-695-5842 to schedule your first session.