Speed & Agility

(Ages 7+)

 Football, Baseball, Softball, Soccer, Track, etc...   

This program focuses on the athlete's speed and agility as well as every aspect of physical performance, and will incorporate the essentials of speed training which are:

• Dynamic Flexibility
• Proper Running Mechanics
• Starting Technique
• First Step Quickness
• Acceleration/Deceleration
• Maximum Velocity
• Change of Direction
• Multidirectional Movements
• Core Control
• Muscular Balance
• Functional Strength

Session times are limited to 16 athletes per class.

Weight Training is available for athletes ages 12 + at the end of each class. 

Jump & Agility

(Ages 12+)

Basketball, Volleyball, Tennis, Goal Keeping, etc...

This program focuses on an athlete's jumping ability, agility and overall physical performance and will incorporate the essentials of jump training which are:

• Dynamic Flexibility - Reaction Speed
• Muscular Balance
• Multidirectional Movements
• Vertical Power
• Functional Strength          
• Acceleration/Deceleration
• Core Control
• First Step Quickness